Are Computers Hazardous to your Health?

Nov 21, 2001 11:45 AM

Stress

Q: Ever since our office was computerized, the workload has increased and there is a lot of pressure to produce typed documents more quickly than is realistic. The stress is making me feel sick. I get headaches and sometimes I can’t sleep at night.

A: You’re not alone. The introduction of computers often is accompanied by increased job stress. And that stress can have a negative impact on your health unless you learn ways to minimize its physical and emotional impact. How can stress hurt you? Like animals, people have an inborn reaction to stressful situations called the "fight or flight" response. This reaction includes increased blood pressure, increased heart rate and more rapid breathing. Muscles tense to get ready for action. All of this means wear and tear for the body.

Q: What can I do about stress?

A: No matter what you do, you will be under some amount of stress. The trick is to manage it through techniques that include taking more control of your work situation, exercise, relaxation and diet and watching your consumption of drugs and alcohol. The booklet Managing Stress: A Guide for UFT Members can help you. It provides practical advice on stress reduction and includes tips on exercise and diet. Watch the New York Teacher for an order coupon.

Use some of the periodic computer breaks which were recommended earlier to "cool out" by exercising and practicing abdominal breathing (also described in the UFT stress guide). This can help you relax. Taking more control of your work schedule through negotiation with colleagues and supervisors can help not only to reduce stress, but also to avoid repetitive strain injury.