You're not alone

Q: Sometimes I can’t cope or figure out how to solve problems. Any suggestions?

A: Support groups can help you find a way to cope and solve problems creatively. When things build up, it helps to discuss your feelings. No one can hear what you’re thinking.
In your professional life, your support system can include your colleagues and peers; in your personal life, it can involve your family and close friends. A strong support system will help you practice your stress management skills. The UFT’s stress management courses will show you how to develop and use your own support network.

Q: It sounds like stress management involves change and practice.

A: You’ve got it. After deciding what changes you would like to see take place in your life, you will have to decide on the amount of time you are willing to invest in making them happen. You either opt to change your thinking on a stressful situation or you change the situation itself. This change will allow you to think more clearly about the stress management techniques you want to employ. It takes time and practice to master any skill, and stress management skills are no exception.

• letter from randi
• stress defined
• stress and schools
• stress and students
• recognizing stress
• ways to resolve stress
• deep muscle relaxation
• muscle tensing method
• diet
• substance abuse
• take a deep breath
• you're not alone
• closing thoughts
• credits