- Workshop | 5:00 pm - 6:00 pm
Self care is not selfish. In fact, when we take care of ourselves, we are able to take better care of those around us. Showing up for ourselves daily does not have to be a huge investment of time or money. There are simple things we can do that have a tremendous impact on our health and our happiness. Leeann Rybakov will share simple tips for nourishing our bodies through food, movement, sleep, and stress management.