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Preventing burnout

Most of us have stressful jobs with long hours and a range of challenges, and we may experience burnout as a result. Here are some signs of burnout and ways to address it.

The five languages of love

Love and appreciation are part of everything we value. While we tend to think of romantic love around Valentine’s Day, there’s also love of family and friends, self-love, and love of learning, nature, beauty and more.

Financial well-being tips

Financial well-being is important for a healthy and less stressful life. It means you are financially secure, with the ability to manage your day-to-day and month-to-month expenses, as well as having a cushion for unexpected expenses.