Educators and other professionals can benefit from taking time to reflect, release tension and recharge. Summer is a great time to slow down and reset, but don’t wait for summer for self-care!
Wherever you are in your life’s journey, the present moment is the best time to reassess what you want, what’s important to you and what you hope to achieve.
Meditation can lower your stress level, reduce anxiety and depression, increase your ability to concentrate and bring a sense of calm and purpose to your life.
The most common retirement date by far for UFT members is July 1 because it coincides with the end of the school year. If you’re planning a July 1 retirement, you should have already begun to prepare. Fortunately, the UFT has done much of the heavy...
The UFT in 2018 was the first municipal union in New York City to secure paid parental leave for its members. Parents of any gender may be eligible to take paid parental leave following the birth, adoption or foster care placement of a child under...
Cumulative Absence Reserve (CAR) is the formal name for the bank of “sick days” earned by UFT-represented employees who work for the city Department of Education (DOE). All full-time, school-based UFT members may earn up to 10 CAR days for the full...