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Nature is everywhere

Time spent in nature is rejuvenating and can increase our resilience and joy.

Reawaken your spirit

March brings us from deepest winter to the brink of spring. Learn the benefits of embracing the change in season and applying “spring cleaning” energy to yourself.

Acts of kindness

If you dwell on the negative, reliving frustrations and anger, you can feel trapped inside those emotions. Conversely, when you focus on the things you are grateful for, it can have a ripple effect on your mood and your entire day.

Your pension options

As a member of TRS or BERS, you have options for the distribution of your retirement allowance under the Qualified Pension Plan. As with other major financial decisions, the choice depends on your situation and your finances at retirement.

Individualized Education Programs (IEPs)

This Q&A answers many common questions regarding IEP planning and meetings, including updates from the 2023 DOE-UFT contract.

Per-session activities

Teachers, paraprofessionals, and school social workers and psychologists can apply for these “per-session” activities that are done either before or after school, on the weekend or holidays, or during the summer. This Know Your Rights column details...

UFT Legal Services Plan

When you need legal assistance, it can be costly and stressful. That’s why the union created a Legal Services Plan exclusively for UFT members that provides in-service members with access to attorneys who will assist them for free or at discounted...

Love thyself

The longest relationship any of us will have is with ourselves. It’s worth putting time and energy into that relationship and celebrating yourself.

Building financial wellness

Wellness matters, and it’s not just about yoga, meditation and stress reduction. Having your finances in order and managing your money well can improve your overall quality of life both now and in the future.

Better holiday habits

As we enter the holiday season, remember to make yourself a priority as well. The end of the year is a good time to reflect on decisions made during the past year: what worked and what didn’t, and how to build better habits.