Managing Stress & Trauma Recovery

The UFT Member Assistance Program has partnered with mental health professionals at the Center for Trauma and Stress Education to bring UFT members this six-week training on how to manage stress and trauma within themselves. 

This training will allow members to: 

1. Manage the range of emotions they may be experiencing related to the pandemic and other life stressors;
2. Learn coping skills to help ease anxiety;
3. Develop skills for purposeful grieving;
4. Relieve emotions tied to past trauma and feel less overwhelmed. 

2021-22 sessions
All groups will be virtual and will be conducted from 4:30 p.m. – 6 p.m.

• Tuesdays: Oct. 12, 19, 26, Nov. 2, 9, 16
• Thursdays: Jan. 13, 20, 27, Feb. 3, 10, 17
• Tuesdays: Mar. 1, 8, 15, 22, 29, and Apr. 5
• Thursdays: Apr. 28, May 5, 12, 19, 26, and June 2

Register Now