Managing Stress & Trauma Recovery
The UFT Member Assistance Program is offering a six-week workshop to teach members how to effectively manage stress and trauma which may be impacting their personal and professional lives.
Members who attend will learn to:
- Manage and “ride the wave” of emotions they may be experiencing related to life stressors
- Learn coping skills to help ease anxiety
- Develop skills for purposeful grieving
- Relieve emotions tied to past trauma and feel less overwhelmed
For more information on upcoming sessions, or to bring this workshop to your members, please email: firstname.lastname@example.org.