Taming the Volcano
These unprecedented times have caused an increase in negative emotions for many people. The pandemic has left us all feeling stressed, overwhelmed, frustrated and angry at times. While anger is a natural emotion, if left unresolved, it can feel like a volcano erupting inside you and can lead to alienation from friends, colleagues and loved ones.
Dates: April 4, 11, 25 (Mondays)
Time: 5 p.m. – 6 p.m.