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Off to a good start

September’s hint of cooler weather brings the feeling of a new year and a fresh start.

Healing from burnout

Burnout is a real risk for professionals in the helping professions, which include UFT members in education and health care. If you feel dread at the prospect of going to work, you may be suffering from this condition.

Summer cool down

The seasons, like everything in life, are transient. Before summer passes, let it remind us to rest and be gentle with our bodies and minds.

Explore the unknown

There is nothing like travel to open the mind and expose you to new customs, cultures, beliefs, foods, art and attitudes.

Ready, set, recharge!

Educators and other professionals can benefit from taking time to reflect, release tension and recharge. Summer is a great time to slow down and reset, but don’t wait for summer for self-care!

Summertime fun

Whether you are traveling far from home or staying nearby, there are many delights to be had and many ways to enjoy the summer season.

Grow into your own

Wherever you are in your life’s journey, the present moment is the best time to reassess what you want, what’s important to you and what you hope to achieve.

Daily meditation

Meditation can lower your stress level, reduce anxiety and depression, increase your ability to concentrate and bring a sense of calm and purpose to your life.

Spring cleaning: physically, emotionally and mentally

As we awaken from our winter semi-hibernation, it’s a good time for a more thorough reset of your life physically, emotionally and mentally. Much like cleaning the house, it’s about organizing yourself so you can be present for the people, places and...

Love as a language

While we tend to think of romantic love around Valentine’s Day, there’s also love of family and friends, self-love, and love of learning, nature, beauty and more.