As educators and people in the helping professions, UFT members often help others set boundaries and build better habits. As we enter the holiday season, remember to make yourself a priority as well.

The end of the year is a good time to reflect on decisions made during the past year: what worked and what didn’t, and how to build better habits. Be kind to yourself and others. The world is experiencing so much turbulence; acts of kindness in our personal lives can have a ripple effect upon those around us.

While the holiday season can be joyous, it can also be stressful. There’s a lot to accomplish in a short period of time, events don’t always live up to expectations, and you may be tempted to stray from your healthy habits.

It’s important to set realistic expectations and strive for balance. Make sure to carve out time to nourish your spirit and connect with those you love.

Suggestions to meet the challenges:

• Create a morning routine that includes exercise and a healthy breakfast.
• Get enough sleep.
• Find a balance between enjoying holiday foods and more nutritious choices.
• If alcohol and other substances are a challenge, make sure to keep up your recovery routines and check in with a friend or sponsor.
• Identify meaningful ways to celebrate that feel aligned with healthy habits.

Difficult family dynamics? Try to:

• Accept others for who they are.
• Set clear boundaries.
• Communicate openly.
• Make peace before a family gathering.
• Focus on and express gratitude.
• Keep your sense of humor.

Don’t be afraid to ask for help if you’re struggling. Check out the free, virtual support groups offered by the union’s Member Assistance Program for in-service members.

Call the UFT’s Member Assistance Program at 212-701-9620 to speak with a licensed clinician or email MAPinfo@uft.org.