Suicide is a leading cause of death in the United States, resulting in more than 50,000 deaths in 2023. Stay vigilant for warning signs and risk factors in colleagues, students and others so that you can help and be aware of resources for assistance.

Vibrant Emotional Health, one of the nation’s leading mental health organizations, announces a new partnership with the UFT to introduce a mental health and emotional well-being helpline designed for its union members.

If you are in crisis, experiencing emotional distress, need resources or a referral, our union-trained, licensed mental health counselors can offer immediate, confidential help 24 hours a day, seven days a week.

If you dwell on the negative, reliving frustrations and anger, you can feel trapped inside those emotions. Conversely, when you focus on the things you are grateful for, it can have a ripple effect on your mood and your entire day.

As we enter the holiday season, remember to make yourself a priority as well. The end of the year is a good time to reflect on decisions made during the past year: what worked and what didn’t, and how to build better habits. 


Communication is essential for building positive relationships at work. It fosters teamwork and collaboration, and it helps everyone to thrive. But what are the building blocks of good communication? 


Burnout is a real risk for professionals in the helping professions, which include UFT members in education and health care. If you feel dread at the prospect of going to work, you may be suffering from this condition.

Educators and other professionals can benefit from taking time to reflect, release tension and recharge. Summer is a great time to slow down and reset, but don’t wait for summer for self-care!

The morning town hall at the UFT’s Spring Education Conference was devoted to self-care, stress reduction and wellness.