Lifestyle Coaching & Wellbeing
Receive individual sessions with a nurse wellness coach, group coaching programs on topics such as reducing stress and burnout, practical daily support for everyday needs, and access to online resources to help you reach your wellbeing goals.
NOTE: All services below are provided via the Lifestyle Coaching & Wellbeing Resources benefit in Provider Wellness, except Practical Daily Support, which is part of the Provider Wellness Telemedicine benefit. If you wish to enjoy all services on this page, simply choose both “Lifestyle Coaching & Wellbeing Resources” and “Telemedicine” when you enroll in Provider Wellness. All Provider Wellness benefits are available to UFT Providers at no cost.
Lifestyle coaching
✓ Individual coaching: one-on-one virtual/text sessions with a nurse wellness coach
A coach can help you:
- create healthier habits
- learn techniques for navigating stress
- improve your physical, mental and emotional well-being.
✓ Group coaching programs: online sessions focused on reducing stress and burnout
A group program offers:
- peer support
- shared experiences
- social accountability.
✓ Earn rewards for participation
- Receive a $25 gift card after your first individual or group coaching session.
- Receive a $50 gift card after completing either a group coaching program, the 12-week text coaching program, or six individual coaching sessions.
On demand access to wellness resources
- 24/7 access to dozens of wellbeing videos on exercise, healthy eating, stress management, financial wellbeing, and so much more
Practical daily support
Access to a concierge to help with everyday needs like finding eldercare or childcare resources, planning a vacation, life coaching, career coaching, financial or legal guidance—with no copays charged. This benefit is provided through the Provider Wellness Telemedicine program.