Depending on the history of your use, it can be therapeutic to take a break from your everyday environment and go somewhere where you can focus on understanding the nature of your addiction and learn new coping strategies to deal with cravings and triggers. While inpatient rehab is typically recommended because it offers the most comprehensive support, there are outpatient and short-term inpatient programs that can provide less disruption to your everyday life. The Member Assistance Program has vetted and established relationships with several treatment facilities that can offer you the support you are looking for.