Building Better Habits: Holiday Edition - Session 4

The holiday season can bring joy — but it can also bring stress, overwhelm, and a disruption to our routines. During this time, it’s easy to fall back on unhelpful habits or lose momentum on our goals. Join your colleagues in this three-week wellness support group designed to help you navigate holiday stress, reconnect with your intentions, and build habits that support your well-being through the season and beyond. Together, we’ll explore what’s getting in the way, and create a plan that keeps you grounded, intentional, and on track.