Calm is an app for a phone or tablet focusing on mindfulness practices, featuring guided meditation, calming sounds, ambient music and sleep stories. It has resources specifically designed for educators for both classroom use and their own self-care. 

UFT members can access premium content for free. A subscription would normally cost $14.99 per month. 

How to get Calm Premium for free 

On Calm.com's NYSUT portal, you can enter an existing Calm user name and password or create a new account. You will need your NYSUT ID number to access the discount. 

If you do not know your NYSUT member ID, you can find it on your NYSUT membership card, you can search for it on the NYSUT website or call NYSUT Member Benefits at 800-626-8101.