Well-being Series
Join the UFT Member Assistance Program’s virtual Well-being Series to learn coping and healing skills to support you in your personal and professional life. These interactive sessions, formerly called Let’s Talk About It, are led by experts on the topic. You’ll leave each session with tools, ideas and a new outlook on the things that most affect your sense of well-being. While you’re taking care of your students, MAP’s Well-being Series is here to take care of you.
- An Hour for You: To relax, take a deep breath and find your inner calm.
- Virtual & Interactive: Share an experience with others in a supportive setting.
- Led by Experts: Each session is led by an expert in their field.
- Free & Voluntary: A free benefit for UFT members only.
* For each session of the Well-Being Series you attend, your name will be automatically entered in a drawing to win a $100 spa-and-wellness gift card by Spa Week! The more sessions you attend, the more chances you have to win!
Well-Being Series Dates for 2023-24:
- Thursday, Oct. 5, 4:30 p.m. - 5:30 p.m. – Minimizing Stress & Burnout
- Thursday, Nov. 2, 4:30 p.m. - 5:30 p.m. – Healthy Communication: Mindful Listening & Speaking
- Thursday, Dec. 7, 5 p.m. - 6 p.m. – Healthy Boundaries and How to Set Them
- Thursday, Jan. 18, 5 p.m. - 6 p.m. – Developing a Gratitude Roadmap
- Thursday, Feb. 8, 5 p.m. - 6 p.m. – How to Create a Work-Life Balance
- Thursday, March 7, 5 p.m. - 6 p.m. – Implementing Self-Care: More than smoothies and bubble baths
- Thursday, April 4, 4:30 p.m. - 5:30 p.m. – Spring Detox Your Body and Mind