Building Better Habits
When we’re feeling stressed out, it’s easy to lose sight of our goals and turn to unhelpful behaviors to cope. Join your colleagues in a four-week virtual wellness support group to learn ways to understand what’s holding you back from building better habits and establish a plan to keep you on track towards achieving your goals.
Fall 2025 series
All sessions will be held virtually from 4:30 - 5:30 p.m.
Holiday edition
Wednesdays: Dec. 3, Dec. 10 & Dec. 17
The holiday season can bring joy — but it can also bring stress, overwhelm, and a disruption to our routines. During this time, it’s easy to fall back on unhelpful habits or lose momentum on our goals. Join your colleagues in this three-week wellness support group designed to help you navigate holiday stress, reconnect with your intentions, and build habits that support your well-being through the season and beyond.