Building Better Habits

When we’re feeling stressed out, it’s easy to lose sight of our goals and turn to unhelpful behaviors to cope. Join your colleagues in a 4-week virtual wellness support group to learn ways to understand what’s holding you back from building better habits and establish a plan to keep you on track towards achieving your goals.

Session dates

• Tuesdays, Mar. 14, 21, 28 and April 4 from 4:30 p.m. 5:30 p.m.
  Registration for this group is now full.