Building Better Habits
When we’re feeling stressed out, it’s easy to lose sight of our goals and turn to unhelpful behaviors to cope. Join your colleagues in a 4-week virtual wellness support group to learn ways to understand what’s holding you back from building better habits and establish a plan to keep you on track towards achieving your goals.
Tuesday, Oct. 11, 18, 25, and Nov. 1, from 4:30pm – 5:30pm
Only waitlist available
Tuesday, Nov. 15, 22, 29, Dec 6, from 5pm – 6pm