Talking to Teens about Mental Health, Part 2: Mindfulness

Mindfulness strategies can help teenagers take back some control over their emotions and overall mental health. In this episode of Classroom Café, Lexi Mulee, a licensed mental health clinician who works with teens, will discuss some short, innovative approaches to mindfulness that pique teens’ interest, including mindfulness meditation. This is a technique that can calm anxieties and help both teens and adults manage their emotions.