Your well-being
Summer bliss: cool down and unwind
Take advantage of all that August offers for your mental and physical health by following these tips for summer bliss, relaxation and safety.
Summer wellness: rekindling social ties
While the slower pace of the summer months presents an opportunity to improve our private habits and routines, we can also turn our attention to an aspect of health that’s too often ignored in an individualistic culture: our social relationships.
Physical well-being
When it comes to being your best self, taking care of your physical health is one of the best ways to ensure your mental well-being.
Making the most of summer
The days are longer and there’s joy to be found in slowing down and taking in the season’s bounty. There’s plenty to do, whatever your pleasure.
Finding joy
Learn how to tap into daily moments of joy that can have a profound impact on our mood and happiness.
Calm app free for UFT members
UFT members can receive premium content on the Calm mindfulness app for free. See how to get access.