There are as many reasons to seek counseling as there are people. In this episode of the Brewing Wellness podcast, Loredana Zito, a licensed mental health counselor and school psychologist, joins us to demystify the counseling experience. Together, we explore why people seek therapy, how to find the right fit in a counselor and what to expect in those first few sessions. Stigma sometimes prevents people from seeking mental health care, but asking for support is an act of strength.
Brewing Wellness Podcast
Brewing Wellness is a podcast created by the UFT's Member Assistance Program to support the mental health and well-being of our members.
In order to do the work you do every day and be present for your loved ones, students, patients and colleagues, your cup has to be full. Brewing Wellness focuses on mental health and wellness topics that can help us all thrive in our professional and personal lives.
A new episode is released on the last Monday of each month.
Listen to Brewing Wellness wherever you get your podcasts. It’s available on iTunes, Spotify and YouTube Podcasts .
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