If you’ve heard the phrase, "Put on your oxygen mask first before helping others," you’ll understand why strengthening educators’ emotional well-being and resilience is so important. In this episode of the Brewing Wellness podcast, Dr. Cynthia Kaplan and Ryan Oelrich from the Center for Trauma and Stress Education, share practical strategies for navigating stress, trauma and difficult emotions. Learn to feel and name your emotions and use tools to respond more effectively. Through its ongoing partnership with the center, the UFT Member Assistance Program is introducing new monthly trainings to support members’ well-being and resilience throughout the school year.
Brewing Wellness Podcast
Brewing Wellness is a podcast created by the UFT's Member Assistance Program to support the mental health and well-being of our members.
In order to do the work you do every day and be present for your loved ones, students, patients and colleagues, your cup has to be full. Brewing Wellness focuses on mental health and wellness topics that can help us all thrive in our professional and personal lives.
A new episode is released on the last Monday of each month.
Listen to Brewing Wellness wherever you get your podcasts. It’s available on iTunes, Spotify and YouTube Podcasts .
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