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Wellbeing Apps

Meditation and Mindfulness

Mindfulness apps

The following apps can help you with mindfulness. 

  • BuddhaBooth
    Meditation can provide neurological benefits, such as increased productivity, expanded clarity & focus, decreased levels of stress, and an overall enhanced sense of well-being, in as little as 5 minutes. Courtesy of BuddhaBooth, you can have instant access to 3-4 guided meditations. Content will be updated weekly.
  • Calm
    Our mission is to support everyone on every step of their mental health journey.
  • Insight Timer
    Wellness means different things to different people. With a focus on personalization and choice, more time is spent on Insight Timer than all other meditation apps.
  • Smiling Mind 
    A leading Australian not-for-profit dedicated to empowering generational change in mental health. For 12+ years we’ve pioneered evidence-based programs that help kids thrive, through teacher-ready, curriculum-aligned school programs and our free app that gives families practical tools for daily wellbeing. Trusted by millions of parents and educators, we’re committed to making mental fitness accessible to everyone.

E-Books

If you have a membership to your local public library, you can download apps such as Libby, by Overdrive or Amazon Kindle to read books for free on your iPhone, iPad, or tablet.

All you need to do is enter your library membership number. You must have a membership to Amazon in order to download the Kindle app.

Some titles of interest

  • The Little Book of Hygge, by Meik Wiking
  • Braving the Wilderness, by Brené Brown
  • Grit: The Power of Passion and Perseverance, by Angela Duckworth
  • Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person, by Shonda Rhimes
  • Gmorning, Gnight!: Little Pep Talks for Me & You, by Lin-Manuel Miranda
  • Lightly: How to Live a Simple, Serene, and Stress-free Life, by Francine Jay
  • Make Your Bed: Small Things That Can Change Your Life… and Maybe the World by Admiral William H. McRaven

Education-related titles

  • See Me After Class: Advice for Teachers by Teachers, by Roxanna Elden
  • Bad Boys: Public Schools in the Making of Black Masculinity, by Ann Arnett Ferguson
  • How Children Succeed: Grit, Curiosity and the Hidden Power of Character, by Paul Tough
  • Feeling Good: The New Mood Therapy, by David D. Burns, M.D.