MAP in the news
Suicide prevention
Acts of kindness
If you dwell on the negative, reliving frustrations and anger, you can feel trapped inside those emotions. Conversely, when you focus on the things you are grateful for, it can have a ripple effect on your mood and your entire day.
Better holiday habits
As we enter the holiday season, remember to make yourself a priority as well. The end of the year is a good time to reflect on decisions made during the past year: what worked and what didn’t, and how to build better habits.
Effective communication
Communication is essential for building positive relationships at work. It fosters teamwork and collaboration, and it helps everyone to thrive. But what are the building blocks of good communication?
Healing from burnout
Burnout is a real risk for professionals in the helping professions, which include UFT members in education and health care. If you feel dread at the prospect of going to work, you may be suffering from this condition.
Ready, set, recharge!
Educators and other professionals can benefit from taking time to reflect, release tension and recharge. Summer is a great time to slow down and reset, but don’t wait for summer for self-care!