MAP in the news
Touting self-care at town hall
The morning town hall at the UFT’s Spring Education Conference was devoted to self-care, stress reduction and wellness.
Let’s Talk About It 2023
“You have to go through to get to,” Darryl McDaniels of the iconic hip-hop group Run-DMC told more than 350 students in the Bronx, speaking about the adversity they may face on their path to greatness during the UFT’s third annual Let’s Talk About It event.
Daily meditation
Meditation can lower your stress level, reduce anxiety and depression, increase your ability to concentrate and bring a sense of calm and purpose to your life.
Tackling burnout
Educators have stressful jobs with long hours and a range of challenges, and they may experience burnout as a result. Here are some signs of burnout and ways to address it.
Addiction and families
Addiction is often referred to as a “family disease” because it affects the entire family.
Getting it all done
Anyone who works in a demanding setting knows that effective time management is a key to success. Here are some ways to set yourself up for a more productive and better year ahead.