MAP in the news
Gratitude is good for you
Counting your blessings isn’t just a nice thing your elders probably advised you to do. It’s also a key practice for both mental and physical health.
Set goals for success
The start of a new school year is a perfect opportunity to organize your time for maximum effectiveness. Here are some tips on how set SMART goals (goals that are specific, measureable, attainable, relevant and time-based) to make the best use of your time this year.
Physical well-being
When it comes to being your best self, taking care of your physical health is one of the best ways to ensure your mental well-being.
Member Assistance Program’s Let’s Talk About It
More than 200 Queens middle school students gathered at the Queens County Farm Museum for the fourth annual Let’s Talk About It event sponsored by the UFT’s Member Assistance Program.
Suicide prevention
Suicide is a leading cause of death in the United States, resulting in more than 50,000 deaths in 2023. Stay vigilant for warning signs and risk factors in colleagues, students and others so that you can help and be aware of resources for assistance.
Acts of kindness
If you dwell on the negative, reliving frustrations and anger, you can feel trapped inside those emotions. Conversely, when you focus on the things you are grateful for, it can have a ripple effect on your mood and your entire day.