Treatment varies depending on the addictive behavior being displayed. Recommendations for treatment are based on a thorough evaluation of the relationship you have with the substance(s)/behaviors you are engaging in. More intense treatment could involve going into an inpatient rehab facility for up to 28 days, where you will receive individual, group, and other forms of treatment such as recreational therapy, trauma therapy, or acupuncture. Less intense treatment may involve outpatient individual and group counseling.
Treatment for addictive behaviors typically entails group and individual therapy. There are also medications available, which can help with mental health symptoms or cravings. In group therapy, you will meet with others who are also struggling with addiction where you will learn strategies to manage what you’re experiencing and support each other. Groups are a crucial component of addiction treatment because it helps you to form a community in which you will hold each other accountable for the thoughts and feelings that can spiral into behaviors that increase the likelihood of relapse. Individual therapy is a way to have a more in-depth connection with one’s inner resources in maintaining sobriety.
Contact the UFT Member Assistance Program for further information.