Social media can be a positive or a negative force in your life, depending on how you use it. Scheduling social media time, sticking to your purpose and thinking twice before posting are some of the ways to help avoid the harmful consequences.

Healthy habits can be a way to maintain your own sense of control and well-being and keep your immune system strong in a world where many things seem out of control. Among the things to consider doing each day are taking a multivitamin, eating healthy food and making time for movement. 

Caring for a loved one with dementia is challenging at any time, but even more so during the pandemic. Here are tips and resources to help. 

While working remotely can help to reduce the spread of COVID-19, staying home is not a safe option for survivors of domestic violence. The first step when confronting domestic violence is to create a safety plan.

As we begin a new school year, many of us are grieving the loss of people — colleagues, family members and friends — and the way things were prior to the pandemic. Students need extra support, too.

If you feel your life has been upended overnight, you’re not alone. The coronavirus crisis has changed everyone’s reality and adapting is an ongoing challenge.

Whatever the cause, suicide is a major public health concern and among the leading causes of death in the United States. As educators, our awareness of this issue is particularly important.

Supporting someone with mental health challenges is complex. Adding a layer of drug and alcohol addiction makes it all the more complicated.

Holidays can be stressful, and if you experience “winter blues,” you may be suffereing from a medical condition triggered by lack of sunlight. Here are some symptoms of Seasonal Affective Disorder and some tips to help you feel better.

We all encounter difficult people in our lives. Whether it’s a family member, a co-worker or a supervisor, difficult people can turn a good day into a bad one if you don’t have strategies for dealing with the challenge.