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Your well-being

Healthy habits

Healthy habits can be a way to maintain your own sense of control and well-being and keep your immune system strong in a world where many things seem out of control. Among the things to consider doing each day are taking a multivitamin, eating healthy food and making time for movement. 

Dementia care during COVID-19

Caring for a loved one with dementia is challenging at any time, but even more so during the pandemic. Here are tips and resources to help. 

Domestic violence and COVID-19

While working remotely can help to reduce the spread of COVID-19, staying home is not a safe option for survivors of domestic violence. The first step when confronting domestic violence is to create a safety plan.

Work, grief and COVID

As we begin a new school year, many of us are grieving the loss of people — colleagues, family members and friends — and the way things were prior to the pandemic. Students need extra support, too.

Our new reality

If you feel your life has been upended overnight, you’re not alone. The coronavirus crisis has changed everyone’s reality and adapting is an ongoing challenge.

Suicide prevention

Whatever the cause, suicide is a major public health concern and among the leading causes of death in the United States. As educators, our awareness of this issue is particularly important.

Weathering the storm

Supporting someone with mental health challenges is complex. Adding a layer of drug and alcohol addiction makes it all the more complicated.

Holiday blues

Holidays can be stressful, and if you experience “winter blues,” you may be suffereing from a medical condition triggered by lack of sunlight. Here are some symptoms of Seasonal Affective Disorder and some tips to help you feel better.

Dealing with difficult people

We all encounter difficult people in our lives. Whether it’s a family member, a co-worker or a supervisor, difficult people can turn a good day into a bad one if you don’t have strategies for dealing with the challenge.

Setting yourself up for a great year

Maybe it’s your first year of teaching, maybe it’s your 21st, but there are always ways to set yourself up for a great school year ahead.