Full Menu Close Menu

Your well-being

Generic Two women talking over coffee

Good talk

Effective communication fosters positive relationships among educators' colleagues and with their students. It encourages teamwork and collaboration, and it helps all to thrive. Learn the building blocks of good communication.

woman walking forest generic

Back to basics

Whether you work in a school or another setting, September always feels like the start of a new year. It’s a great time to reset your routines and find habits and activities that will help you thrive. Sometimes simple tweaks can make a big difference in how you feel throughout the day. 

wellness finding joy generic

Cultivating joy

Find out how to cultivate joy on a daily basis and create an antidote to feeling miserable.
Group of young adults sitting in the park for a summer afternoon picnic

Summer rise

It’s summertime and time to take a break  — to rest, recharge and enjoy your free time. But some people find it difficult to enjoy the summer. If that’s been your tendency, there are ways to plan for — and prevent — a summer slump from lessening your enjoyment of the season.

Woman standing in front of a cherry blossom tree looking peaceful.

Unwind your mind

In a world that rarely slows down, learning how to relax and unwind the mind is essential for maintaining both mental clarity and emotional well-being. When you realize you are feeling irritable and overwhelmed, don’t just push through: Step back and take a few moments to simply follow your breath and find your inner calm. 

Counseling

Finding a counselor

There are many reasons to seek counseling. But no matter what is motivating you to seek support, here are things to consider when finding a counselor who fits.