When was the last time you engaged in an art project and found yourself losing track of time, becoming immersed in colors and materials, and finishing up with your hands covered with pastel or clay and a smile on your face? If you can’t remember, it’s time to give yourself permission to reconnect with your creativity. 

“Be kind, rewind” is a slogan that disappeared with VHS tapes, but it succinctly illustrates the basic elements of kindness: Even a small, seemingly trivial act can make life a little better for someone you don’t know.

If you decided to save more money this year, you’ve made the most popular New Year's resolution. For good reason: Minimizing financial stress is good for its own sake, and for your mental and physical well-being too.

The holidays are an opportunity to reconnect and celebrate with family and friends, but they can also cause social, emotional and financial stress. So it’s important to take time for yourself and approach the holidays in a way that will preserve your own mental well-being. Luckily, many holiday traditions naturally support wellness!