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Your well-being

Managing stress

April is National Stress Prevention Month. Learn ways to manage stress that can benefit you all year round. You may not be able to fully eradicate stress from your life, but you can lessen it.

Ignite Your Imagination

When was the last time you engaged in an art project and found yourself losing track of time, becoming immersed in colors and materials, and finishing up with your hands covered with pastel or clay and a smile on your face? If you can’t remember, it’s time to give yourself permission to reconnect with your creativity. 

Fostering healthy ties

Healthy social relationships are a key to greater happiness and life satisfaction. Here are ways to cultivate strong social ties.

Kindness, the cure that costs nothing

“Be kind, rewind” is a slogan that disappeared with VHS tapes, but it succinctly illustrates the basic elements of kindness: Even a small, seemingly trivial act can make life a little better for someone you don’t know.

Good habits for financial freedom

If you decided to save more money this year, you’ve made the most popular New Year's resolution. For good reason: Minimizing financial stress is good for its own sake, and for your mental and physical well-being too.

New year, new you

If you want your mental health resolutions for the new year to last, focus on self-care and get specific. Experts have identified eight dimensions of wellness, which provide a great framework for creating achievable resolutions.