While working remotely can help to reduce the spread of COVID-19, staying home is not a safe option for survivors of domestic violence. The first step when confronting domestic violence is to create a safety plan.
Holidays can be stressful, and if you experience “winter blues,” you may be suffereing from a medical condition triggered by lack of sunlight. Here are some symptoms of Seasonal Affective Disorder and some tips to help you feel better.
We all encounter difficult people in our lives. Whether it’s a family member, a co-worker or a supervisor, difficult people can turn a good day into a bad one if you don’t have strategies for dealing with the challenge.
As another school year ends, students and educators face transitions. And while summer may be eagerly anticipated, transitions are not easy for everyone. But there are ways to help ensure a healthy transition to summer.