In a world that rarely slows down, learning how to relax and unwind the mind is essential for maintaining both mental clarity and emotional well-being. When you realize you are feeling irritable and overwhelmed, don’t just push through: Step back and take a few moments to simply follow your breath and find your inner calm. 

As winter recedes and we embrace this new season, it can feel as though we are emerging from a time of hibernation and stepping out into the light. While the shorter days and colder nights of winter create a perfect setting for reflection and dreaming, spring is the time to set new intentions into motion.

There’s always more to accomplish, one more item to check off your list and no task done without multitasking. Five hours of sleep is plenty. Or is it? Turns out, you will be happier, healthier, more creative and — here’s the surprise — more productive if you lean into the power of rest.

Whether it’s the winter doldrums, the news of the day or the hectic pace of work, there are many reasons you may be feeling overwhelmed. And while it may sound counterintuitive, slowing down and taking the time to nurture yourself can help you overcome those feelings of overwhelm.