Your well-being
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Suicide prevention
Suicide is a leading cause of death in the United States, resulting in more than 50,000 deaths in 2023. Stay vigilant for warning signs and risk factors in colleagues, students and others so that you can help and be aware of resources for assistance.
Reawaken your spirit
March brings us from deepest winter to the brink of spring. Learn the benefits of embracing the change in season and applying “spring cleaning” energy to yourself.
Acts of kindness
If you dwell on the negative, reliving frustrations and anger, you can feel trapped inside those emotions. Conversely, when you focus on the things you are grateful for, it can have a ripple effect on your mood and your entire day.
Love thyself
The longest relationship any of us will have is with ourselves. It’s worth putting time and energy into that relationship and celebrating yourself.