Your well-being

Whether it’s the winter doldrums, the news of the day or the hectic pace of work, there are many reasons you may be feeling overwhelmed. And while it may sound counterintuitive, slowing down and taking the time to nurture yourself can help you overcome those feelings of overwhelm.

Having your finances in order and managing your money well can improve your overall quality of life, both now and in the future. It includes skills like saving, budgeting, borrowing and planning.

Addiction is a complex, often chronic brain disease characterized by compulsive engagement in a behavior or a substance craving and use despite negative life consequences. Learn some of the early warning signs.

Many of us carry memories of the holidays from childhood, remembering the joy and wonder we felt when we were young. But if adult responsibilities have changed how you feel about the holidays and the main thing you now feel is stress, there are ways to rekindle the wonder of the season.

November can be a time of joy, generosity and togetherness. Yet it can also arrive bundled with stress, comparison and a sense of lack — whether financial, emotional or social. Cultivating abundance thinking and gratitude can transform not only how we experience our lives, but also how we connect with others and ourselves.