If you’re dreaming of a summer getaway, now’s the time to go! Whether you travel near or far, you’ll benefit in many ways from a change of scenery and change of pace. What matters most is getting a break from your usual routine by seeing and experiencing new things.

Running through a sprinkler on a hot day. The taste of corn fresh from the grill. Swimming in a river, lake, ocean or pool. These are but a few of the joys of summer. Make sure to be in the moment and savor the simple pleasures of these long, bright days.

Something as simple as being outside can improve your frame of mind. Seeing the world around you — clouds, birds, children and adults — can help you refocus away from yourself, which is helpful for anyone struggling with depression and anxiety. 

Days are longer and the sun’s rays don’t only help flowers bloom — they also have a way of making us feel happier and more energized. So embrace your inner sun worshipper and enjoy the benefits of the season.

Spring is a perfect time to embrace the great outdoors, notice the newly budding leaves and blossoms, feel the fresh air and listen to the lilting sounds of birdsong from all the birds now migrating through.