Your well-being

Educators have stressful jobs with long hours and a range of challenges, and they may experience burnout as a result. Here are some signs of burnout and ways to address it.

Addiction is often referred to as a “family disease” because it affects the entire family.

Gratefulness is an awareness practice: a way of deepening and directing our attention. Research psychologists have found that people who have a sense of gratitude feel happier, sleep better, express more compassion and kindness and have stronger immune systems.

Anyone who works in a demanding setting knows that effective time management is a key to success. Here are some ways to set yourself up for a more productive and better year ahead.

After coming through another very challenging year, it is important to celebrate yourself and recognize your successes, whether large or small. 

A growing number of people have turned to alcohol and other substances to deal with the stresses of the COVID-19 pandemic. If you are dealing with addiction or recovery, the UFT Member Assistance Program can help.