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Your well-being

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‘Seasonal’ challenges

The shorter, darker days of winter can be a hard adjustment for some. For the estimated 10 million people in the United States who suffer from a medically recognized condition called seasonal affective disorder (SAD), it’s even more difficult.

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Keeping resolutions

The holidays are over, the weather may be dreary — but you’ve got your list of New Year’s resolutions to make this your happiest, healthiest and most financially stable year yet.

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Cultural competence in the workplace

To do their jobs well, educators need to understand their students’ lives and cultures. This involves skills we often downplay in Western culture: the art of listening and asking questions with humility. 

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Managing stress

Is this your first year in a new assignment? Are you a veteran teacher who has transferred to a new school? Has your administration changed? Have you switched from pupil accounting to payroll secretary?