The UFT offers a range of podcasts. Check out what's featured or browse all our shows: news and conversations, information about union rights and benefits, and tips for how to forge a successful career as a New York City public school teacher.
New beginnings can trigger fears. In this first episode of the Brewing Wellness podcast, Dr. Jarell Myers, a clinical psychologist, will discuss ways to work with our thoughts and feelings so we are not held captive by unhealthy fears. He will share an approach to building up tolerance through exposure and other strategies to help manage our anxieties.