Skip to main content
Full Menu

Health and Wellness

Woman and child doing yoga together

Here you'll find free tools and resources for the mental and physical health of kids and parents.

  • Free online exercise class: LHTransformations Group Fitness Studio is offering Promoting Activity Through Healthy Kids, a biweekly live workout class for children. Classes take place on Wednesdays and Sundays at 2 p.m. on Facebook and Youtube. Check out the Facebook page »
  • Virtual yoga classes for kids: For short, kid-friendly yoga classes you can stream on your phone, computer or television, check out Cosmic Kids yoga »
  • Mental health hotline: The state created a hotline staffed by mental health professionals for New Yorkers to call if they need emotional support. The number is 844-863-9314.
  • Get free, confidential mental health help from home: NYC Well provides free, confidential mental health help from licensed counselors to New Yorkers in crisis. Talk to someone on the phone, via chat or via text. Check it out »