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Health and Wellness

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Woman and child doing yoga together

Here you'll find free tools and resources for the mental and physical health of kids and parents.

  • Free online exercise class: LHTransformations Group Fitness Studio is offering Promoting Activity Through Healthy Kids, a biweekly live workout class for children. Classes take place on Wednesdays and Sundays at 2 p.m. on Facebook and Youtube. Check out the Facebook page »
  • Virtual yoga classes for kids: For short, kid-friendly yoga classes you can stream on your phone, computer or television, check out Cosmic Kids yoga »
  • Mental health hotline: The state created a hotline staffed by mental health professionals for New Yorkers to call if they need emotional support. The number is 844-863-9314.
  • Get free, confidential mental health help from home: NYC Well provides free, confidential mental health help from licensed counselors to New Yorkers in crisis. Talk to someone on the phone, via chat or via text. Check it out »