Summer is a time when most people take vacations — and a time of transition from the rest of the year. But while summer may be eagerly anticipated, transitions are not easy for everyone.

For some, summer marks the completion of their first year at a new job. For others, it is the end of a lifelong career and the start of retirement.

Because people experience transitions in different ways, reactions will vary widely. You may feel joy, relief or a sense of accomplishment; you may feel bittersweet about time’s passage and life’s changes; you may even experience anxiety with so much unstructured time to fill.

Because most professionals thrive on routine and schedule, accept that the transition to summer may be difficult.

“Transitions in life can offer opportunities for discovery.” — Robbie Shell

Here are some ways to have a healthy transition to summer:

If you are taking time off, build some structure into your days. Meet friends, learn new skills or spend some time thinking about and preparing for the year ahead.

Let summer be a time for rejuvenation and self-care. Consider taking a class or pursuing an activity.

Expect ambiguity. Make plans, but try to be flexible and take advantage of opportunities that arise.

Think of it as a time for transformation: explore new interests and try new things.

Step back to see the big picture. Reflect on your challenges and accomplishments of the past year and your own learning curve. What new strategies will you use? What old strategies will you tweak or toss to make your next year more productive and joyful?

Appreciate the down time. Before you know it, summer will be over, so take time to recharge, read, socialize and relax.

Eat a balanced diet, exercise and get enough sleep.

Practice gratitude daily, meditate, keep a journal and focus on the positive.

Stay connected to your union, which supports you throughout the year, including summer. If you have questions or need support, contact a UFT borough office or the UFT Member Assistance Program, which is open all summer (212-701-9620 or via email at mapinfo [at] uft [dot] org (mapinfo[at]uft[dot]org)).

“It is when we are in transition that we are most completely alive.” —William Bridges