Sunshine & Sadness workshop 3

Feeling lost this summer? 

Summer can bring light, warmth, and connection, but grief does not always soften with the season. For many, the brightness of summer can exist alongside sadness, longing and the enduring reality of loss. 

Sunshine & Sadness is a 7-week virtual drop-in grief support group that offers members a supportive space to process the loss of a loved one, connect with others who understand and explore ways of carrying grief through the summer months. 

Each session centers on a different grief-related theme and is designed to stand on its own, allowing members to attend the weeks that feel right for them. This flexible form makes space for the rest, connection, travel, joy, and unexpected summer plans that can also be part of healing.