Addiction is a complex, often chronic brain disease characterized by compulsive engagement in a behavior or a substance craving and use despite negative life consequences. It can involve not only drugs, nicotine or alcohol, but also behaviors such as gambling, shopping or sex.

What are some early warning signs?

Common signs of addiction include:

• Using a substance more often or in larger amounts than intended
• Engaging in behaviors that harm your health, finances or relationships
• Needing more of the substance or behavior to feel the same effect
• Neglecting work or personal responsibilities
• Experiencing mood or sleep changes
• Hiding harmful behaviors and withdrawing from friends and activities
• Feeling unable to cut back or stop, even when you want to

How can I know if I — or someone I care about — might need help?

One important sign is when substance use or a compulsive behavior begins to affect your work, relationships, emotional well-being or daily functioning. You don’t need to hit rock bottom to seek help. Early intervention can prevent further harm and make recovery easier.

Where can someone turn for help?

Support can start with a trusted health professional, a therapist or a confidential assistance program. Your primary care doctor or the union’s Member Assistance Program (MAP) can connect you to counseling, treatment referrals, support groups and resources — all in a safe, judgment-free space — at 1-866-UFT-FOR-U (866-838-3678).

What happens if I call MAP?

When you contact MAP, you’ll speak with a trained professional who will listen, offer support and help you identify next steps that fit your needs. All calls are confidential. You won’t be judged, and no formal action will be taken without your consent. The goal is to connect you with the support and resources you need.