The holiday season can bring joy — but it can also bring stress, overwhelm, and a disruption to our routines. During this time, it’s easy to fall back on unhelpful habits or lose momentum on our goals. Join your colleagues in this three-week wellness support group designed to help you navigate holiday stress, reconnect with your intentions, and build habits that support your well-being through the season and beyond.

The holiday season can bring joy — but it can also bring stress, overwhelm, and a disruption to our routines. During this time, it’s easy to fall back on unhelpful habits or lose momentum on our goals. Join your colleagues in this three-week wellness support group designed to help you navigate holiday stress, reconnect with your intentions, and build habits that support your well-being through the season and beyond.

The holiday season can be especially tender for those grieving the loss of a loved one. This five-week special edition offers a compassionate space to navigate the complex emotions that often surface during this time.

The holiday season can be especially tender for those grieving the loss of a loved one. This five-week special edition offers a compassionate space to navigate the complex emotions that often surface during this time.