Maintaining wellness at work is about more than work. Learn tips on how to set boundaries and maintain a healthy work-life balance.

Winter may be around the corner, but fall is here now, in all its glory. This is a great time to lean into the cozy — the colorful leaves, warm sweaters and hot drinks — while finding comfort, connection and joy in the present moment.

Find out how to cultivate joy on a daily basis and create an antidote to feeling miserable.

Hundreds of middle school students took part in social-emotional learnng at the sixth annual Let’s Talk About It event in Queens, brought by the UFT’s Member Assistance Program (MAP), the MindUP social-emotional learning program and the UFT Teacher...

It’s summertime and time to take a break — to rest, recharge and enjoy your free time. But some people find it difficult to enjoy the summer. If that’s been your tendency, there are ways to plan for — and prevent — a summer slump from lessening your...

In a world that rarely slows down, learning how to relax and unwind the mind is essential for maintaining both mental clarity and emotional well-being. When you realize you are feeling irritable and overwhelmed, don’t just push through: Step back and...

As winter recedes and we embrace this new season, it can feel as though we are emerging from a time of hibernation and stepping out into the light. While the shorter days and colder nights of winter create a perfect setting for reflection and...

There’s always more to accomplish, one more item to check off your list and no task done without multitasking. Five hours of sleep is plenty. Or is it? Turns out, you will be happier, healthier, more creative and — here’s the surprise — more...

In this Valentine's Day season, it is worth remembering that there are various types of love around us all the time, all worthy of celebration. Rather than being dependent on a romantic partner, love is something each of us creates from within, every...

Whether it’s the winter doldrums, the news of the day or the hectic pace of work, there are many reasons you may be feeling overwhelmed. And while it may sound counterintuitive, slowing down and taking the time to nurture yourself can help you...