If you are questioning your relationship with alcohol or other drugs, you are not alone. Use this questionnaire to reflect on your use of substances.

See all of our future workshops and services for UFT members listed in the UFT Events calendar.

Gain new skills, earn professional development credits, and find a new outlook on the things that affect your sense of well-being through MAP's programs, workshops and member events.

The UFT Member Assistance Program has one goal: empowering UFT members to thrive — personally and professionally.

The Member Assistance Program (MAP) has one goal: empowering UFT members to thrive—personally and professionally. Our services are free, confidential and voluntary.

Setting boundaries is an important step to keep relationships healthy. By making time and space for positive interactions and our own priorities, boundaries help us avoid feeling burned out.

September is a great time to set your intentions for how you’d like the school year to proceed and put strategies in place to help you achieve your goals.


Something as simple as being outside can improve your frame of mind. Seeing the world around you — clouds, birds, children and adults — can help you refocus away from yourself, which is helpful for anyone struggling with depression and anxiety.

About 250 middle schoolers participated in music activities, all designed to encourage social-emotional learning, at the fifth annual Let's Talk About It event organized by the UFT's Member Assistance Program.

April is National Stress Prevention Month. Learn ways to manage stress that can benefit you all year round. You may not be able to fully eradicate stress from your life, but you can lessen it.