It's important to set and maintain personal boundaries, or the limits and rules we set for ourselves in our relationships with others or with work, in order to keep relationships healthy. Here are some strategies to help you.

The pandemic has been traumatic for everyone. That’s why the UFT successfully advocated for more social workers in schools and social-emotional screenings for all students at the end of October. Here are some other tips to achieve a compassionate...

The best way to manage stress is to identify the causes of your stress and determine what is within your control and what is not.

MAP offers confidential support around addiction with a trained professional who can assess mental health and substance use issues and provide specific recommendations for your treatment. Read our FAQs to learn more about getting treatment.

If you are questioning your relationship with alcohol or other drugs, you are not alone. Use this questionnaire to reflect on your use of substances.

The Member Assistance Program (MAP) has trained professional counselors who guide you through issues that can affect your mental health. Our services are free, confidential, professional and voluntary.