Take Charge of Your Emotions: A Dialectical Behavior Therapy Skills Group

Dialectical Behavior Therapy is an evidence-based type of therapy that helps individuals learn how to live in the moment, regulate their emotions, and improve their relationships with others. In this four-week virtual group, you will learn the basics of mindfulness, understanding and regulating your emotions, and how to apply these skills in your everyday life.

Winter 2026 session

Tuesdays, 4:30—5:30 p.m.
March 3, 10, 17, 24
Register now