Take Charge of Your Emotions: A Dialectical Behavior Therapy Skills Group
Dialectical Behavior Therapy is an evidence-based type of therapy that helps individuals learn how to live in the moment, regulate their emotions, and improve their relationships with others. In this four-week virtual group, you will learn the basics of mindfulness, understanding and regulating your emotions, and how to apply these skills in your everyday life.
2024 sessions:
Tuesdays: March 12, 19, 26 and April 2 from 4:30 p.m. – 5:30 p.m.
- In-person session at Queens Borough Office: Thursdays, Feb. 29, March 7, 14 and 21 from 5 p.m. – 6 p.m.
Register Now