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Take Charge of Your Emotions: A Dialectical Behavior Therapy Skills Group

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Dialectical Behavior Therapy is an evidence-based type of therapy that helps individuals learn how to live in the moment, regulate their emotions, and improve their relationships with others. In this four-week virtual group, you will learn the basics of mindfulness, understanding and regulating your emotions, and how to apply these skills in your everyday life.

2024 sessions: 

  • Tuesdays: March 12, 19, 26 and April 2 from 4:30 p.m. – 5:30 p.m.

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  • In-person session at Queens Borough Office: Thursdays, Feb. 29, March 7, 14 and 21 from 5 p.m. – 6 p.m.
     Register Now