Building Better Habits

When we’re feeling stressed out, it’s easy to lose sight of our goals and turn to unhelpful behaviors to cope. Join your colleagues in a four-week virtual wellness support group to learn ways to understand what’s holding you back from building better habits and establish a plan to keep you on track towards achieving your goals.

Winter 2026 session

Wednesdays, 4:30—5:30 p.m.
March 4, 11, 18, 25
Register now