Managing Anger

Once we understand our anger and how it shows up in our relationships, the next step is building coping strategies to manage it in the moment. This group focuses on skills-based approaches, including emotional regulation techniques, grounding practices and self-soothing strategies to help you respond rather than react.

Winter 2026 session

Thursdays, 4:30—5:30 p.m. 
March 5, 12, 19, 26
Register now