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Managing Anger

MAP icon taming the volcano

The pressures of everyday life can leave us feeling overwhelmed, frustrated and angry at times. While anger is a natural emotion, if left unresolved, it can feel like a volcano erupting inside you and can lead to alienation from friends, colleagues and loved ones. In this 3-week group you will learn to identify emotional triggers that can make us feel angry, and healthy coping skills to manage those feelings. 

2024 sessions:  

  • Mondays: March 11, 18, 25, from 5 p.m. – 6 p.m.

    Register Now