Burnout can steal the joy from your life and make you feel like an empty shell of your former self. If you are feeling inexplicably exhausted, uninspired and questioning the value of the work you do, you may be suffering from burnout.

September arrives with a cool breeze, the sound of leaves skittering along the sidewalk and a feeling of transition as we start a new season. It provides a unique opportunity to reset, refocus and get organized for the year ahead.

September is a great time to set your intentions for how you’d like the school year to proceed and put strategies in place to help you achieve your goals.


If you’re dreaming of a summer getaway, now’s the time to go! Whether you travel near or far, you’ll benefit in many ways from a change of scenery and change of pace. What matters most is getting a break from your usual routine by seeing and...

Running through a sprinkler on a hot day. The taste of corn fresh from the grill. Swimming in a river, lake, ocean or pool. These are but a few of the joys of summer. Make sure to be in the moment and savor the simple pleasures of these long, bright...

Something as simple as being outside can improve your frame of mind. Seeing the world around you — clouds, birds, children and adults — can help you refocus away from yourself, which is helpful for anyone struggling with depression and anxiety.

Days are longer and the sun’s rays don’t only help flowers bloom — they also have a way of making us feel happier and more energized. So embrace your inner sun worshipper and enjoy the benefits of the season.

Spring is a perfect time to embrace the great outdoors, notice the newly budding leaves and blossoms, feel the fresh air and listen to the lilting sounds of birdsong from all the birds now migrating through.

April is National Stress Prevention Month. Learn ways to manage stress that can benefit you all year round. You may not be able to fully eradicate stress from your life, but you can lessen it.

When was the last time you engaged in an art project and found yourself losing track of time, becoming immersed in colors and materials, and finishing up with your hands covered with pastel or clay and a smile on your face? If you can’t remember, it...