UFT members can receive premium content on the Calm app for free. See how to get access.

Suicide is a leading cause of death in the United States, resulting in more than 50,000 deaths in 2023. Stay vigilant for warning signs and risk factors in colleagues, students and others so that you can help and be aware of resources for assistance.

Time spent in nature is rejuvenating and can increase our resilience and joy.

March brings us from deepest winter to the brink of spring. Learn the benefits of embracing the change in season and applying “spring cleaning” energy to yourself.

If you dwell on the negative, reliving frustrations and anger, you can feel trapped inside those emotions. Conversely, when you focus on the things you are grateful for, it can have a ripple effect on your mood and your entire day.

The longest relationship any of us will have is with ourselves. It’s worth putting time and energy into that relationship and celebrating yourself.

Wellness matters, and it’s not just about yoga, meditation and stress reduction. Having your finances in order and managing your money well can improve your overall quality of life both now and in the future.

As we enter the holiday season, remember to make yourself a priority as well. The end of the year is a good time to reflect on decisions made during the past year: what worked and what didn’t, and how to build better habits. 


Give yourself permission to slow down, relax and find your own unique ways of celebrating the season.

Gratefulness is an awareness practice: a way of deepening and directing our attention. Gratefulness can make us more resilient and flexible in the face of life’s challenges and can deepen our appreciation of life’s joys.