Managing Stress & Trauma Education
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Looking for practical tools to better manage stress, navigate difficult emotions, and feel more confident handling challenging situations?
UFT MAP is partnering with the Center for Stress & Trauma Education (CTSE) to offer a series of free, one-hour monthly trainings focused on practical skills for managing stress, navigating challenging situations, and supporting emotional well-being. Led by Harvard-trained doctors and clinical psychologists, each interactive session provides evidence-based tools that members can use in both their professional and personal lives.
What Participants Can Expect
- Interactive, skills-based workshops
- Evidence-based strategies for real-life stressors and difficult situations
- Topics that support both personal well-being and professional effectiveness
- CTLE credit for eligible UFT members, as applicable