There are many reasons to seek counseling. But no matter what is motivating you to seek support, here are things to consider when finding a counselor who fits.

As winter recedes and we embrace this new season, it can feel as though we are emerging from a time of hibernation and stepping out into the light. While the shorter days and colder nights of winter create a perfect setting for reflection and...

There’s always more to accomplish, one more item to check off your list and no task done without multitasking. Five hours of sleep is plenty. Or is it? Turns out, you will be happier, healthier, more creative and — here’s the surprise — more...

In this Valentine's Day season, it is worth remembering that there are various types of love around us all the time, all worthy of celebration. Rather than being dependent on a romantic partner, love is something each of us creates from within, every...

Whether it’s the winter doldrums, the news of the day or the hectic pace of work, there are many reasons you may be feeling overwhelmed. And while it may sound counterintuitive, slowing down and taking the time to nurture yourself can help you...

Having your finances in order and managing your money well can improve your overall quality of life, both now and in the future. It includes skills like saving, budgeting, borrowing and planning.

Addiction is a complex, often chronic brain disease characterized by compulsive engagement in a behavior or a substance craving and use despite negative life consequences. Learn some of the early warning signs.

Many of us carry memories of the holidays from childhood, remembering the joy and wonder we felt when we were young. But if adult responsibilities have changed how you feel about the holidays and the main thing you now feel is stress, there are ways...

November can be a time of joy, generosity and togetherness. Yet it can also arrive bundled with stress, comparison and a sense of lack — whether financial, emotional or social. Cultivating abundance thinking and gratitude can transform not only how...

Setting boundaries is an important step to keep relationships healthy. By making time and space for positive interactions and our own priorities, boundaries help us avoid feeling burned out.