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Making the most of summer

The days are longer and there’s joy to be found in slowing down and taking in the season’s bounty. There’s plenty to do, whatever your pleasure.

Physical well-being

When it comes to being your best self, taking care of your physical health is one of the best ways to ensure your mental well-being.

Finding joy

Learn how to tap into daily moments of joy that can have a profound impact on our mood and happiness.

Calm app free for UFT members

UFT members can receive premium content on the Calm mindfulness app for free. See how to get access.

Suicide prevention

Suicide is a leading cause of death in the United States, resulting in more than 50,000 deaths in 2023. Stay vigilant for warning signs and risk factors in colleagues, students and others so that you can help and be aware of resources for assistance.

Nature is everywhere

Time spent in nature is rejuvenating and can increase our resilience and joy.

Reawaken your spirit

March brings us from deepest winter to the brink of spring. Learn the benefits of embracing the change in season and applying “spring cleaning” energy to yourself.

Acts of kindness

If you dwell on the negative, reliving frustrations and anger, you can feel trapped inside those emotions. Conversely, when you focus on the things you are grateful for, it can have a ripple effect on your mood and your entire day.

Love thyself

The longest relationship any of us will have is with ourselves. It’s worth putting time and energy into that relationship and celebrating yourself.

Building financial wellness

Wellness matters, and it’s not just about yoga, meditation and stress reduction. Having your finances in order and managing your money well can improve your overall quality of life both now and in the future.