MAP support groups
MAP offers various free support groups for UFT members in which members can come together to share their experiences, stories and tips and find comfort with each other. You don’t have to struggle alone; others may be dealing with a similar situation. Our support groups run throughout the school year and are held in a confidential space.
Seasonal Self-Care
Get ready for a summer of self-care and personal growth as we delve into the different areas of wellness, offering practical tips, strategies & support from our licensed clinicians.
Current offerings
Grief & Loss
Our bereavement and counseling group can support you as you adjust to a loss. Our support group is a safe space for members to come together and support each other during this difficult time.
Building Better Habits
Join your colleagues in a virtual wellness support group to learn ways to understand what’s holding you back from building better habits and establish a plan to keep you on track towards achieving your goals.
Managing Anger
While anger is a natural emotion, if left unresolved, it can feel like a volcano erupting inside you and can lead to alienation from friends, colleagues and loved ones.
Take Charge of Your Emotions
In this four-week virtual group, you will learn the basics of mindfulness, understanding and regulating your emotions, and how to apply these skills in your everyday life.