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Take Charge of Your Emotions: A Dialectical Behavior Therapy Skills Group

Dialectical Behavior Therapy is an evidence-based type of therapy that helps individuals learn how to live in the moment, regulate their emotions, and improve their relationships with others. In this four-week virtual group, you will learn the basics of mindfulness, understanding and regulating your emotions, and how to apply these skills in your everyday life.

Session Dates: 

Mondays, Jan. 23, 30, Feb. 6, 13, from 5 p.m. - 6 p.m.
Registration has closed

Tuesdays, Mar. 14, 21, 28 and April 4, from 4:30 p.m. - 5:30 p.m.

Registration information for future sessions will be posted soon.