Take Charge of Your Emotions: A Dialectical Behavior Therapy Skills Group

Dialectical Behavior Therapy is an evidence-based type of therapy that helps individuals learn how to live in the moment, regulate their emotions, and improve their relationships with others. In this four-week virtual group, you will learn the basics of mindfulness, understanding and regulating your emotions, and how to apply these skills in your everyday life.

Upcoming sessions:

Tuesdays, Jan. 7 - Jan. 28, 4:30 - 5:30 p.m.