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Take Charge of Your Emotions: A Dialectical Behavior Therapy Skills Group

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Dialectical Behavior Therapy is an evidence-based type of therapy that helps individuals learn how to live in the moment, regulate their emotions, and improve their relationships with others. In this four-week virtual group, you will learn the basics of mindfulness, understanding and regulating your emotions, and how to apply these skills in your everyday life.

Registration information for upcoming sessions will be posted when available.