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Take Charge of Your Emotions: A Dialectical Behavior Therapy Skills Group

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Dialectical Behavior Therapy is an evidence-based type of therapy that helps individuals learn how to live in the moment, regulate their emotions, and improve their relationships with others. In this four-week virtual group, you will learn the basics of mindfulness, understanding and regulating your emotions, and how to apply these skills in your everyday life.

Fall 2023 sessions: 

  • Session 1 - Mondays: Oct. 16, 23, 30, and Nov. 6 from 5 p.m. – 6 p.m.
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  • Session 2 - Tuesdays: Nov. 14, 21, 28, and Dec 5, from 5 p.m. – 6 p.m.
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