Take Charge of Your Emotions: A Dialectical Behavior Therapy Skills Group
Dialectical Behavior Therapy is an evidence-based type of therapy that helps individuals learn how to live in the moment, regulate their emotions, and improve their relationships with others. In this four-week virtual group, you will learn the basics of mindfulness, understanding and regulating your emotions, and how to apply these skills in your everyday life.
Mondays, Jan. 23, 30, Feb. 6, 13, from 5 p.m. - 6 p.m.
Registration has closed
Tuesdays, Mar. 14, 21, 28 and April 4, from 4:30 p.m. - 5:30 p.m.
Registration information for future sessions will be posted soon.