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Managing Anger

The pressures of everyday life can leave us feeling overwhelmed, frustrated and angry at times. While anger is a natural emotion, if left unresolved, it can feel like a volcano erupting inside you and can lead to alienation from friends, colleagues and loved ones. In this 3-week group you will learn to identify emotional triggers that can make us feel angry, and healthy coping skills to manage those feelings. 

Session Dates: 

Wednesday, Oct. 12, 19, 26, from 5pm – 6pm
Only waitlist available 

Thursday, Nov. 3, 10, 17, from 5pm – 6pm 

Register Now