Managing Anger
The pressures of everyday life can leave us feeling overwhelmed, frustrated and angry at times. While anger is a natural emotion, if left unresolved, it can feel like a volcano erupting inside you and can lead to alienation from friends, colleagues and loved ones. In this 3-week group you will learn to identify emotional triggers that can make us feel angry, and healthy coping skills to manage those feelings.
Upcoming sessions:
Mondays, Jan. 6 - Jan. 27, 4:30 - 5:30 p.m.